有关减肥的英语作文
A. 减肥的英语作文120字
自已手写,绝无雷同,给个点赞内吧!容
Jack Bauer,you are my all the students the most lovely.You fat tootsmall,soft little stomach for uncle aunts love.But also because you fat,brought inconvenience to you,go downstairs,pant for breath,afraid of physical ecation.I advise you to exercise,eat less sugar and fatty foods,such as chocolate,cream etc..Eat more fruits,vegetables,trying to lose weight to keep healthy.So we will play better,morehappy!
B. 要一篇关于减肥的英语作文
Who says losing weight has to be hard? These effortless activities can help rev your metabolism—and melt the pounds away.
Actor Pete Postlethwaite once said: "I exercise every morning without fail. One eyelid goes up and the other follows." That quote may seem nonsensical, but the sentiment actually makes some sense.
Take a closer look at your daily routine, and you'll find plenty of opportunities for easy calorie-burning activities--no gym required. Or simply follow our cheat sheet to give your metabolism and your health an instant boost.
1. Walk, walk, walk. It's a no-brainer that can't be stressed enough. Experts recommend taking 10,000 steps a day, so the next time you go shopping, park your car farther away from the entrance. In the office, visit your colleagues from different departments instead of messaging or phoning them. And always take the stairs instead of the elevator.
2. Do a housework workout
. Whenever you have to do those nagging chores, do them with some pizzazz. Grab your iPod or turn on the radio, and clean along to the music. You'll work at a faster pace and burn more calories, and your chores will be done before you know it.
3. Eat breakfast
. It may seem counterintuitive, but experts believe that skipping breakfast actually encourages obesity. Part of the reason, according to the American Diabetic Association, may be that eating breakfast helps speed up your metabolism.
4. Drink water
. Because sodas are full of sugar and empty calories, it takes a long time to burn them off. Drinking at least eight glasses of water a day, in contrast, has no calories, makes you feel full, and boosts your metabolism.
5. Turn down the heat
. Do this ring the winter, especially at night, and you'll burn more calories. In the summer, turn on the air-conditioning. A colder environment forces your body to proce more heat, helping you to burn more calories.
谁说,减肥太难? 以下这些轻松的活动将加快您的新陈代谢,身上的赘肉也慢慢消失了。
健康生活新闻
演员皮特波斯尔思韦特曾经说过:“我每天早上都会做一件事情,从未中断过,那就是一只眼睛睁着,一只眼睛闭着,并轮流交替。” 看起来似乎没什么意义,但对情感上却有调节作用。
仔细看看你每天做的事情,你就会发现其实你有很多机会燃烧热量,而没有必要去健身房。 或只是按照我们提出的这些方法,就可以促进代谢,使您更加健康。
1) 步行,步行,步行
强调千次万次都不过分的就是步行啦。 专家建议每天走10000步,所以下次你去购物的时候,将车停在离入口较远的地方。 上班的时候,直接去找其他部门的同事而不是打电话给他们。 并始终用楼梯代替电梯。
2) 做家务劳动锻炼
当你面对一大堆让人头疼的家务事的时候,不妨来点有有活力和动感的刺激。 拿起你的iPod或打开收音机,在音乐声中劳动吧。 你会工作的更快,而且燃烧更多的热量,在你不知不觉中,家务就做完啦。
3) 吃早餐
它可能似乎违反直觉,但专家认为,不吃早餐实际上会引起肥胖。 根据美国糖尿病协会,部分原因可能是吃早餐有助于加速您的新陈代谢。
4) 喝水
汽水里面全是糖没有白卡路里,人体需要很长时间才能将其消耗。 相反,每天至少喝八杯水,也不含卡路里,但会让你觉得很饱,而且加速人体的新陈代谢。
5 )关小暖气
请在冬季这么做,尤其是在夜间,你会燃烧较多的卡路里。 在夏季则请打开空调。 在寒冷的环境中,人体将产生更多的热量,帮你燃烧较多的卡路里
C. 求一篇关于减肥的英语作文,要自己写呀写出来我感谢他一辈子
减肥最大的敌人是恒心和毅力,只要我们坚持到底,就没有必要产生任何奇怪的招数。在最后的分析中,均衡的饮食,控制食欲,再加上适当的运动是最健康有效的减肥方法。
网上说太多了,其实,最有效的是毅力+运动+
饮食调节。不要急于求成,所以即使削减,非常
容易反弹。
介绍了几种方法,你想要的有用的???到
最经济快速的减肥方法
1,运行在室内或过道挑选平方米的空地,赤脚原地跑15分钟,每天。
2,上楼梯三至四次,每周上下楼梯时,每次连续30分钟,可以消耗约400卡路里热量,也可以是强大的小腿,大腿和大腿肌肉。
3,晚餐后步行约45分钟,以每小时4.8公里的速度步行,热量消耗很快,我提醒在饭后2-3小时再步行减肥净效果更好。
4,瑜伽,印度的古老健身法,周3-4次,不仅强健肌肉,增加韧性及灵活性,同时也保持苗条的身材。
5,跳舞,轻歌曼舞,每周3-4次,也是减肥的方法之一。
6,跳绳,只要有足够的空间,跳绳可随时随地进行,可融减肥于游戏的。
7,晨操,早上起床后,做约20分钟的徒手操,双方的精神迎接一天的挑战,但也能保持青春体态。
8,多喝水,喝许多减肥的权利是最简单的负担。这里的饮用水是水和矿泉水,而非高热量饮料,否则将适得其反。每天至少喝2公升的水,起床,早餐,上午,午餐前,午餐后,晚餐前,晚餐后各一杯,并以慢慢饮入后。
9,盐处理,洗净,用温水湿全身,然后粗盐涂全身,然后按摩温暖皮肤出现红色为止。一般需按摩5-8分钟,再浸入38℃温水中20分钟。
要快速减肥,需要有良好的生活习惯
1。养成每日??定时排便的习惯,这使得在体内的毒素顺利排出。有时候毒素的累积,它也是加权延迟下拉。
2。远离油炸食品,尽量吃清蒸或水煮的食物,油腻的食物不仅含有N次方的超级热量,而且也是健康的头号杀手。
3。不要看电视(读)一边吃零食,因为这样会让人不知不觉吃下食物的三倍以上,不要养成坏习惯。
4。不要强迫自己吃不能吃的食物,很多美眉可以吃的食物,因为舍不得扔掉,强迫自己吃下过多的食物,因此,千万不要觉得可惜的损失。
5。不要吃每天下午9:00后,如果您已经有吃宵夜的习惯,尝试水果,蔬菜,高纤维饼干代替。记住一餐晚饭热量储存等于你的一日三餐的总和。
6。请不来,吃压缩,这种情绪的方式,我真的不提倡,不仅不利于健康的,减肥是一大障碍。
7。谢绝饮料,白开水代替,因为不管如何含糖量低的饮料,热量也是很可观的。
8。定期运动的习惯,不要过于激烈,或许一些轻的伸展运动比剧烈的运动容易坚持。经常散步,做早操和其他活动,不仅让你瘦身梦想成真,还大大有利于健康,一举两得。
9。不要勉强自己断食,或不吃你最喜欢的甜点,减少的数量和组件,它不会产生暴饮暴食的现象。
10。不要害怕承认肥胖的事实,勇于接受自己,喜欢自己,只有拥有正确的减肥心理,做其他各种减肥尝试,并取得成功。事实上,瘦身是一种习惯,只要你坚持,你的身体将继续完善
常常茶也是一个不错的减肥方法:
</能抑制腹部脂肪,红茶,红茶发酵的积累曲霉
在发酵过程中产生一种普诺尔成分,从而起到防止脂肪堆积的作用。
另外一个例子可以燃烧体内脂肪,乌龙茶,属半发酵茶,几乎没有维生素C,但铁,钙和矿物质,含有的成分促进消化酶和分解脂肪,使其不被吸收被人体直接排出体外,防止脂肪摄入过多引起的肥胖。
降低中性脂肪,预防,强身健体作用的杜仲茶,因为杜仲所含成分促进新陈代谢和热量消耗,让减肥。还有普洱茶和苦丁茶等,能减少体重和脂肪的
煎茶绿茶,绿茶:含有维生素C,E,氨基酸,膳食纤维和维护,有助于降低胆固醇,帮助消化。防癌,预防感冒。
普洱茶和乌龙茶茶:发畴茶,含丰富的氨基酸和脂肪分解纤维素,除降低胆固醇,利尿,也有助促进新陈代谢。
三道茶:发畴茶有助消化。
知道喝的茶,还得知道怎么喝,当我们帮助吗?对于减肥,最好是喝热茶,不加糖,不奶精,或只增加了代糖。饭后立即最好不要喝,后每隔一小时会比较合适。
茶,但也适量,根据个人体质,如果喝茶会让你不舒服,像胃痛,或不能入睡,最好是适可而止。
但是,这里要提醒大家,减肥茶是辅助的,最重要的还是平日饮食和运动的调整,才能真正健康瘦下来,有一个显着的效果。
桑叶茶消除体内脂肪
中医称为“桑叶桑叶,其疗效是非常广泛的,咳嗽,热,治疗头昏眼花,消除眼部疲劳,消肿,清血治愈腹泻,腹痛,肝,皮肤等效果。喝桑叶茶还可以减肥。
桑利尿的作用,不仅可以促进排尿,也使积在细胞中多余的水排走,当血液里的中性所以桑叶肿胀。桑叶过剩的中性脂肪和胆固醇在血液中也被清空,即清血。
肥胖的腹部,多余的脂肪储存在脂肪细胞中的脊椎。脂肪减少脂肪的储存消耗的热量的形式被释放。这样反复下来,会减少体内的脂肪,减肥和改善高脂血症是相互关联的。此外,高脂血症患者,在毛细血管中的血液流动的高粘度是不是特别顺利毛细血管只有我们的头发的1/100那么粗,所以当然容易堵塞。心肌梗死和中风的毛细血管被堵塞,加强毛细血管桑叶中含有降低血液粘度的黄酮类物质,减肥,改善高脂血症,另一个的作用,在预防心肌梗死和中风。
乌龙茶减肥的
乌龙茶是如此受欢迎,是因为它溶解脂肪的减肥效果,这种说法有科学依据。因为茶中的主要成分 - - 单宁酸,证实脂肪代谢,实验结果也证实,乌龙茶,实际上可以降低血液中的胆固醇之间存在着密切的关系,实在是不可多得的减肥茶。一个
实验表明,饮用一公升的乌龙茶每天,抑制胆固醇上升的效果。虽然饮用量应该根据每个机构的情况,但是当食物太油腻时,最好能与乌龙茶,不仅有饱足感1,黑茶:抑制腹部脂肪的积累,一说起肥胖,人们马上会想到腹部脂肪,而黑茶红茶有显着抑制腹部脂肪的增加。曲霉发酵,顾名思义,是黑色的在发酵过程中产生一种普诺尔成分,从而起到了防止脂肪堆积的作用。想用红茶减肥,最好是喝刚浸泡的茶。此外,应保持喝1.5升,每天饭前饭后各饮一杯,长期坚持下去。
2,吉姆奈玛茶:有效抑制糖的吸收昵称吉姆奈玛也被称为“糖杀死”,它使咀嚼糖,嘴不甜摄入的感觉自然大大降低,糖和碳水化合物的吸收量减少,并因此进入的脂肪量将相对减少。吉姆奈玛茶不仅对预防和改善肥胖有效,但也有辅助治疗作用糖尿病。
3,荷叶茶:古代减肥秘药一个荷花的花,叶和果汁饮料,不仅能让人神轻气爽,以及改善面色,减肥的作用,充分利用荷叶茶来减肥,需要一些小窍门。首先要茶的,第二泡的效果并不好。其次是6次,每天饮,大便秘结的迹象,每天喝4包,分4次完成,从而顺利排便,利于减肥。第三最好空腹服用。它的优点不必去节食,荷叶茶后一段时间内,食物偏好,自然会改变,不能吃油腻的食物。
4,乌龙茶:可燃烧体内脂肪乌龙茶是半发酵茶,几乎没有维生素C,并含有丰富的铁,钙和矿物质,含有的成分促进消化酶和分解脂肪。饭前,饭后喝一杯乌龙茶,可促进脂肪的分解,因此,它不吸收人体直接排出体外,防止脂肪摄入过多引起的肥胖
5,杜仲茶:降低中性脂肪,因为杜仲所含成分促进新陈代谢和热量消耗,使体重减轻。此外,预防衰老,强身健体的作用。
你也可以去除油腻
D. 求英语作文关于减肥的
最快的减肥方法
早上和中午各一个鸡蛋一根黄瓜,晚上一根黄瓜.这方法减肥最快,
我就成功了,一星期瘦了10公斤,从128瘦到了108,一年了都没反弹,
这种方法每天至少瘦一斤半,因为黄瓜没有糖份,也能吸收黄瓜的热量,
实在不行喝光明纯牛奶,还可以吃点牛肉,鸡肉,鸭肉,但我都试了,
只有吃黄瓜鸡蛋瘦最快,别的在减肥期间切勿尝试.
我认为要想快速减肥方法有二:一是以上几种,
只要坚持合理运动,会在某一天整个人突然瘦下来,
这就是人们常说的坚持运动的效果,但反之,三天打鱼两天晒网,
不仅不会瘦,还会反弹的呢。所有给你推荐一个我用过的苦瓜牛奶,
网上就有,纯中药的,服着方便简单,瘦身效果明显并且健康自然。
你可以这个也试试。
成功就在前方,加油努力吧!
E. 减肥的英语作文
祝你成功
F. 有关记减肥的英语作文
dear lily,
i an sorry to hear that you are ill as a result of going on diet. You shouldn't have eaten so little food. In fact, you'd better do more sports and build up your body. I am writing to tell you what you should do to recover you health.
Above all, you should have a wholesome diet by eating more vegetables and fruit because they rich in vitamins and fibre. Eat less cheese and chocolate which contains much sugar and fat which will make you fat. In addition, you should exercise regularly and have enough sleep. Don't be too tired. What's more, keeping happy and a balanced diet are as important as sports.
i look forward to seeing a heathy lily soon.
yours Li Hua
G. 关于怎样减肥的英语作文
many people are afraid of being fatty, because fat will lead to many diseases, for example hypertension.
How can you keep body fit?
First, less eat the food with polysaccharide, such as: cream, chocolate.
Second, eat more fruits and vegetables.
Last, make many exercises, if possible, it's good to go to jym.
Like this, you may keep fit well.
现在很多人越来越怕长胖,因为肥胖会引起很多病,如:高血压
怎样才能减肥呢?首先,要少吃多糖的食物,如:奶油,巧克力
然后,应该多吃水果和蔬菜,此后,还要进行体育锻炼,如有可能,健身房是个好去处
这样,你就会减肥。
H. 关于减肥英语作文 80词左右、、急用,不是原创也可以、谢谢了
How to Lose Weight
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
如何减肥
现在似乎有许多人的体重都过重。没有人会希望身上有多余的重量,但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药,以及神奇的治疗法。最后不仅失败,而且反弹了。但是事实上,最有效的减肥方法非常简单。主要就是结合均衡的饮食,以及适当的运动。成功的关键就是要有决心。成功需要自制和投入。以下这个例子,可以证明这个方法是正确的。
我阿姨试图减肥已经好多年了。她一次又一次地节食,但是没有一次成功。她的体重会快速地下降,但没多久就又反弹了。最后,她听从医生的建议,开始吃简单、均衡的饮食。她吃大量的蔬果,并避免高脂肪的食物。除此之外,她还去参加运动课程。她一星期运动三次。起初,我阿姨并不是很开心,因为体重下降得很慢。但是她的同学们鼓励她坚持下去,最后她终于达到目标。最棒的是,她能够维持她的理想体重。因为她已经养成健康的新生活习惯。
I. 一篇关于减肥的英语作文
"Dear,look at me!I'm so fat!Oh,my god."nowerday,we always hear some boys and girls shout like that.Yeah,today,although childern,men and wonmen think it's a importent problem for themself.But in fact,it's so easy:first,you must keep sporting everyday.second,eat healthy food like vegetables,you can not eat too much meet if you really want to keep thin.The third,I afraid you'll can not believe,but it's really—you must sleep over 8 hours everyday,and you can't sleep to late.
If you do these,then you'll be thin and healthy.Isn't it so easy?let's have a try,now!Believe me,please!
J. 关于减肥是否正确的英语作文
1现代技术的发展,生活水平,越来越多的人变得肥胖。所以减肥已成为一种流行的话题在人们的庞大数量的生命。许多媒体,例如书籍、magines、报纸所谈论的减肥方法。在我看来,慢跑和节食是很有帮助的减肥的方法。慢跑是最简单和最便宜的方式塑造人的身体。你可以做你的练习无论何时何地你喜欢的,你不要花太多的钱失去你的体重。与此同时,节食已成为普通way.Too.Many人没有太多缺乏营养的食物,因此导致的弱点。所以,如果你想减肥,你应该做根据条件为自己着想,并且适当地做一些练习2应该的女学生减肥吗?我们学校做了调查的女学生是否应该减肥最近。根据调查结果,55%的同学认为他们应该减肥。女孩子们会更美,有吸引力并且有信心通过失去weigtht。而有45%的学生持有相反的观点。他们说减肥是只是在浪费金钱和时间,很有可能会损害他们的健康。那么女孩们不应该减肥。依我看来,最重要的是保持很自然的情况,我们不必穿上或减肥。 这是中文 英语为:1
With the development of the morden living standard,more and more people are becoming fat. So losing weight has become a popular topic in people’s dialy lives.Many media such as books,magines,newspapers are talking about losing weight.In my opinion,jogging and dieting are very helpful ways of losing weight.
Jogging is the easiest and cheapest way of shaping the body.You can do your exercises whenever and wherever you like and you don’t spend a lot of money losing your weight.
At the same time,dieting has become a common way.Too.Many people have little food Therefore,lack of nutrition leads to weakness.
So if you want to lose weight,you should do according to the condition of yourself and do some exercises properly
2Should the Girl Students Lose Weight? Our school did a survey on whether the girl students should lose weight recently.According to the survey,55 percent of the students think they should lose weight.The girls can be more beautiful, attractive and confident by losing weigtht.While 45 percent of the students hold an opposite view.They say losing weight is just a waste of money and time and probably does harm to their health.So girls should not lose weight.To my mind,it's important to keep a natural condition and we needn't put on or lose weight.